These resources are for informational purposes only and do not replace professional therapy
Tools And Information On Anxiety
Anxiety Information and Support
Your Adolescent – Anxiety and Avoidant Disorders
Meditations and Calming Exercises
Anxiety and Depression Association of America (ADAA)
National Institute of Mental Health (NIMH)
Tools and Information On Depression
Depression Support and Advocacy
Meditation Apps for Stress Reduction, Improved Mood, etc.
Insight Timer ~ Guided meditation, sleep, yoga, music, live events
Daylio ~ Self-care bullet journal with goals, mood diary
Headspace ~ Mindfulness and Guided Meditation
Reflectly ~ Journaling app
Resources For Parents
What Every Child Needs for Good Mental Health
Healthy Mental and Emotional Development
Talk to Adolescents and Teens: Time to Talk
How to Avoid Passing Anxiety on to Your Kids
Talking to Kids about Fear and Violence
Compass Family Counseling 